Phytonutrients – Nature’s Natural Defense

What Are Phytonutrients?

Phytonutrients can also be referred to as phytochemicals. They are natural, nutrient-like, and health-boosting substances that are found in plants. While you cannot develop a serious phytonutrient deficiency like you can with vitamins and minerals, phytochemicals are essential compounds for your overall health and well-being.

Phytonutrients are powerful antioxidants

A number of phytonutrients have been shown to reduce the risk of cancer, heart disease, stroke, Alzheimer’s and Parkinson’s disease. Experts believe that eating plenty of phytonutrient-rich foods promotes healthy aging.

  What food has the most phytonutrients?

Well-known phytonutrients include: Anthocyanidins, produced by red and purple berries. Beta-carotene, found in orange and dark green leafy vegetables. Catechins, present in black grapes, apricots and strawberries.

Are phytonutrients inflammatory?

“They’re substances that are produced by plants that provide our bodies with anti-inflammatory and immune-boosting benefits,” Sommer explains. “They also support cardiovascular health and cognitive function, and they can help protect against cancer.”

What is the difference between phytonutrients and antioxidants?

Phytochemical: refers to plants (phyto) and the chemical compounds in them. We may also refer to them as phytonutrients. Antioxidants are substances that help prevent cells from damage from unstable molecules known as “free radicals”. Not all antioxidants are phytochemicals and not all phytochemicals are antioxidants.

What is the best phytonutrient?

Foods that are high in phytonutrients include berries, tea, coffee, cruciferous veggies, leafy greens, other veggies, fruits like oranges, sweet potatoes, red wine and dark chocolate

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