Health & Training

Phytonutrients – Nature’s Natural Defense

What Are Phytonutrients? Phytonutrients can also be referred to as phytochemicals. They are natural, nutrient-like, and health-boosting substances that are found in plants. While you cannot develop a serious phytonutrient deficiency like you can with vitamins and minerals, phytochemicals are essential compounds for your overall health and well-being. Phytonutrients are powerful antioxidantsA number of phytonutrients […]

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ALKALINE AND ENERGIZE

ALKALINE AND ENERGIZE A Great Read and Addition to Your Health and Wellness Library Our bodies are alkaline by design but acidic by function. Metabolic acidosis, a silent saboteur, occurs when our bodies acidity level rise, resulting in the breakdown of metabolically active bone and muscle. Left uncontrolled, the acids produced by life’s processes wreak

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Peak 40

Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind  Dr. Marc Bubbs Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in

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Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset Dr. Marc Bubbs Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on

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